Struggling to sleep, losing appetite and frequently having nightmares about work? Maybe it’s time to take a career break.
The latest news from The Star about “more young people taking longer breaks from work” may raise alarm bells in many organizations as these breaks can last months or even a year. While there could be several different factors at play, burnout or the desire to avoid it seems to be a driving factor for many who take career breaks.
Taking breaks, such as not seeking work for a short period of time, can seem daunting at first, but it could be one of the best decisions you ever make as it will allow you time to pursue personal interests and hobbies.
Below are six reasons why a career break may benefit your overall wellbeing and sense of self-worth.
- See the world
Did you ever take a gap year when you were younger? Or do you simply want to travel and discover new places? One of the most frequent reasons for taking a professional break is to travel more, but some people find it just too risky.
2. Master a passion
If you’ve ever wanted to be a photographer or a pro at something like skiing, snowboarding, or sailing, now’s your opportunity.
It’s difficult to devote time to new hobbies when you’re working nine to five, but a professional break may see you progressing in a couple of months. You might even advance to instructor level by enrolling in specialty courses that provide you with professional qualifications, such as a yoga instructor.
Finding a pastime that you truly enjoy and excel at will not only provide you with a sense of purpose and accomplishment, but it will also help you achieve a better work-life balance.
3. Learn new skills
Use your career break to gain practical experience and skills that will help you get a promotion, transfer to a new role, or enter a whole different field of employment.
You could, for example, head a volunteer team, or supervise an expedition. A paid job, such as teaching English, could lead to a new position in training, education, or overseas work.
Experiences that takes you outside of your comfort zone and broadens your horizons can prepare you for success in whichever path you choose later in life.
4. Get perspective
Taking a break can help you gain perspective and determine what you really want in life. New people, places, and experiences can help you understand what is genuinely important to you, what your values are, and what you believe in.
If you’re unhappy, taking a step back can help you think things through and see the big picture. Are you working in the wrong field? Do you want to improve your work-life balance?
With enough time and space, you’ll be able to figure out what you want out of life.
5. Look after your mental health
Depression and anxiety are a real concern in today’s society – it’s estimated that around one in three people in Malaysia suffers from a mental disorder of some sort.
Before things start to spiral, take a break from the relentless stress and strain of daily life. For many, an extended escape to a new country can be all that’s needed to help you reset, rebalance and find new motivation.
6. Learn a new language
Being able to converse in another language is a huge advantage, both personally and professionally. Living abroad, chatting with people, and immersing yourself in their culture is the best way to learn.
In-country language courses can help you gain confidence and master the fundamentals. Make friends with native speakers and acquire a part-time job in the community for more progress.
